Archive for March, 2009

Dutch Muesli – aka “Birchermuesli”, the ideal breakfast cereal!

Monday, March 30th, 2009

Wet version of M u e s l i

If you want to try a “power” breakfast…here’s one a bit different from oatmeal, which is still an all time favorite of mine.  This recipe was named after the german doctor who invented it…Dr. Bircher-Brenner.  You can add virtually anything to this mixture if you want.  In fact, I recommend it, because if you add certain items you will enhance it!  I like to top mine with fresh or fresh from frozen blueberries, strawberries, or banana.

Purchase the following at the store….

(First part)…barley flakes, whole rolled oats, coarsely ground flax seed, wheat germ, oat bran.

(Second part)…coursely chopped almonds, raisins, chopped pitted dates, agave nectar, plain nonfat yogurt, ground cinnamon, 1 chopped fine apple, juice of one fresh orange, and protein powder.

Buy The Eat-Clean Diet For Family & Kids and look on page 204.

You mix the first part with boiling water, then add everything I listed on the second part (except the protein powder) after 5 minutes or so, then stir well.

Let this all soak overnight in your fridge in a big plastic cereal container with a lid.  Makes close to 12 servings.

Then, in the morning add some milk to a one cup serving and microwave if you want warm.

Add optional protein powder if you choose, and stir well.

AWESOME!

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Nutritional value:  253 cals (minus protein and milk), 3gm fat, sat fat 0.6gm, trans fat 0gm, protein 9gm, carbs 47gm, fiber 7gm, sodium 22mg, cholesterol 0mg

I also saw this recipe listed here —>   http://recipes.sparkpeople.com/recipe-detail.asp?recipe=526223

The U.S. Saves Its Own Economy?

Tuesday, March 24th, 2009

The United States Saves Its Own Economy?

  • What if every church congregation, Rotary, Moose, Elks, or Amvets (not for profits) group of 100 members had a plan to help someone out in their group keep a job during these difficult times?
  • What if each member donated $5 dollars per week to their church or organization and this allowed someone to still have a job…until unemployment kicked in, until they found a new job, or after their unemployment ran out?
  • This job paid 500 dollars a week, was taxed, but still allowed that person to contribute to their social security?
  • What if you needed this job, so you just went to your pastor or board at the church and asked for help?

Maybe this job wasn’t permanent, but, just lasted until unemployment dropped below 9%?

Any thoughts? Ideas?      email address: ussioe@savagebit.com

East Peoria’s… Granite City Food & Brewery

Monday, March 16th, 2009

Granite City Food & Brewery 2000ml growler

Granite City Food & Brewery 2000ml growler

East Peoria has its very own brewery that you should not miss out on.  If you ever travel to the Peoria area, don’t miss this cullinary cross between a full service restaurant and brewery.  If you want a lifetime membership to the beer mug club, they are half-price on Mondays (about $10).   Mugs are a hefty 25 oz., and if you are a member, will cost you around 4 dollars, (3 dollars at happy hours).  If you are not a member, about 5 dollars, for a 20 oz. glass.

“Growlers” are a nice way to take home 2 liters (2000ml).    You must purchase your first growler, as your “to go” container, for about 18 dollars.  If you decide to fill it with beer, this will cost you $10 on all nights, except Tuesday, which will cost you $5.  This converts to about 5 1/2 beers, or just shy of a six pack of 12 oz longnecks.  They place your choice of beer in a signature bottle, plug it, and seal it, to make it legal for transportation back home.  I purchased a growler of Burning Barn Irish Red and gave it to my neighbor to try.  He promised to repay the favor by purchasing one himself, refilling it, and bringing me home a different variety.

We visited last Sunday for the Seasonal Mug Party (5 per year), and the whole family attended.  All five of us were seated somewhat near the bar.  However, this is not the usual loud, obnoxious area that most are accustomed to.  The waitress was extremely knowledgeable, and, as I later found out, was a managing partner of this location.  She was able to rattle off all the beer varieties and which would be tasty with my meal.  The kids all found a burger on the menu that they wanted, with french fries very similar in appearance, but not taste, to Steak-n-Shake.  (they were much tastier!)  My wife found an excellent grilled chicken breast sandwich that we quickly boxed up to finish at home later.  My choice was the 10 oz. GC Steakhouse Classic CAB® Top Sirloin Certified Angus Beef cooked medium to perfection.  Tender in the middle, still hot, with nice grill marks, served on a bed of delicate, crispy onions which were succulent and sweet.  The  reggiano potatoes and steamed broccoli were upto expectations as well.   Be aware, soup and salad is available, but not included with all selections, and is an additional $2.49.

Now, the managing partner was nice enough to tell me a little history.  This company started in Minnesota, and has expanded over the years to Rockford, Sioux Falls, Davenport, St. Louis, and many others branching out from the midwest.  The menu items are abundant, made from scratch, and seem to be high quality.  I am quite impressed with the quality of the Broad Axe Stout, Northern Light Lager, and the Burning Barn Irish Red (seasonal).  I think the food was excellent and the prices moderate-high.  We all five ate for just under $100 including tax and tip.  To some, this may be too expensive, but, you will spend upto $80 at a steakhouse, especially if you order any drinks from the bar.  But, if you are looking for a high quality dinner spot to celebrate a special occasion, a nice atmosphere to take a collegue or group of professionals, or to meet up with a friend for some light discussion, I think this would be a great place to visit.  They will provide you with good service, good beer, and great company!

http://www.gcfb.com

PLEASE READ THIS WARNING:  Please do not drink beer or other alcoholic beverages in excess; do so in moderation.  The liver eliminates alcohol in a zero order process. (not dependent upon concentration, and at a constant rate that never changes)  This oxidatitve elimination process is rate limited by alcohol dehydrogenase, an enzyme in the body.  Therefore, the alcohol in one(1) 12oz. beer will NOT be eliminated as quickly in every person, due to differences in size, weight, and/or liver elimination rates.  So, do not expect or assume that in one hour, one beer will be eliminated completely in every person.  Excercise moderation and drink responsibly.  Do not drink and drive.  Do not buy, sell, or distribute alcoholic beverages to persons under the age of 21.

GOVERNMENT WARNING:
(1) According to the Surgeon general, women should not drink alcoholic beverages during pregnancy because of the risk of birth defects.
(2) Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery, and may cause health problems.

Boomerdadog’s Outdoor Eyewitness Blog

Wednesday, March 11th, 2009

Our family has a German wirehair pointer that can hunt like no other. He is especially good at hunting and pointing pheasants, quail, chucker, rabbits, deer, wild boar, elephants, and snipe. <–haha, snipe. (This joke reminds me of a Chuck Norris episode of Walker Texas Ranger!) Well, I have personally hunted with this dog and his 2 predecessors and found the german wirehair to be quite superior in hunting abilities and overall temperament. If you haven’t already found his blog, I suggest you visit http://boomerdadog.savagebit.com ASAP!

Remember, it’s not how many birds the dog can find, but, the quality of the bird Boomer hands you!

Hello world!

Monday, March 9th, 2009

Welcome to my blog.  I will try to respond as quickly as possible, but I really enjoy taking naps.

If you would like to contribute, please give comments, forward thoughts, or write stories.

I would love to hear them. If they peak my interest, I will probably post them.

The Rules

1.  Keep it clean, interesting, and polite.

2. Try to keep it semi-professional.

3. If I don’t want to post it, I don’t have to.

4. I can change the rules at any time.